Our mission is to help people overcome limiting beliefs and negative self-talk so they can step into their purpose and live a more fulfilled life, leaving a legacy of love.

We offer online sessions to help people reach inner soul healing through processing emotions from difficult events using guided meditation.

We also offer coaching through Empowerment Sessions that help people develop mindfulness skills and skills for calming the nervous system.

In person sessions for releasing trauma through sound and somatic movement are also offered on a Sound Energy Table.

“Vibration, Sound, & Frequency, the medicine of the future!

In a world awakening to the power of energy and intention, we are remembering what our ancestors have always known: sound is not just heard—it is felt, lived, and embodied.

Across time and continents, from the deep drumbeats of the African plains to the sacred flutes of the Andes and the celestial mantras of India, cultures have used vibration and frequency to heal the soul, calm the mind, and restore the body. This ancient wisdom is rising again, not as folklore, but as the future of medicine—non-invasive, deeply intuitive, and profoundly effective.

Sound becomes your healer, vibration your guide, and frequency your medicine. As you lay upon the SET Table, your body is bathed in curated tones and resonant waves that reach into every cell, every memory, every unspoken ache. The nervous system unwinds, the heart opens, the mind softens, and the soul remembers: I am whole.

RELEASE: Let go of what no longer serves you. Through sound, breath, and vibration, the body is invited to soften—releasing stored tension, trauma, and emotional weight held in the nervous system. This is the sacred first step toward freedom.

RESET: Come back home to yourself. In this space of deep stillness, your energy field recalibrates. The nervous system begins to shift from survival into harmony, allowing your entire being to remember how it feels to be safe, whole, and aligned.

RESTORE: Awaken your natural vitality. As the body integrates the healing, it begins to restore balance—physically, emotionally, and energetically. Clarity returns. Joy re-emerges. You are replenished from the inside out, grounded in peace and divine presence.” -Gabriela D. Delgadillo (Creator of The SET Method)

We are located in Plymouth, Utah.

Emotional Processing and Release Meditations can be done in person or over zoom.

While in a gentle meditative state we visualize traveling to past events that significantly affected the course of your life. Once there, you will resolve any emotional issues you may have carried from the event and bring new learnings and resources back with you to the present moment.

Schedule a free consultation to see if our services would be a good fit for you.

These sessions include a profound set of personal development tools from calming the nervous system, to rewiring thought patterns, to discussions of the truth of your power. After we release trauma from the body, there is a time of integration. Our mind has been living in old patterns and you may need some help to create new patterns of thinking that will serve you better.

If you are falling into cycles of negative thoughts that put you in a downward spiral, this is for you. We practice mindfulness and challenge thoughts that are not serving you.

We discuss thinking traps, self-sabotage, and reframing anxious thoughts.

We discuss how trauma affects the brain, and where we might be in the drama cycle.

We discuss ways to calm the nervous system and return to an internal locus of control.

These are 45 minute sessions once a week. 3-7 sessions as needed.

If this resonates with you, set up a free call and we can discuss if this would be a good fit for you.

We offer monthly retreats to help people connect with other like minded people. Our retreats are in the beauty of nature. We offer experiences to help people release limiting beliefs, process emotions, and guided meditations.

Follow us on Facebook to see updates of when retreats are.

Here at Legacy Creek Retreat we make treatment affordable. Each session is $65. Often we will offer discounts. Follow me on Facebook to see when sessions might be discounted.

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Also we offer programs for those who cannot afford sessions. You can come spend some time at the ranch helping with the animals, or in the garden, or our auto mechanics shop that is fixing cars for the needy. Please don't hesitate to ask, that is why we are here.

Sometimes we need help processing the emotions so we can function in a healthier way without being controlling of others, being a people pleaser, or avoiding relationships altogether.

Other times we are stuck in maladaptive patterns of behavior and don't realize our mind is keeping us in denial of our pain and emotions so we don't have to feel the pain. We may even turn to addictions to escape the pain.

Our strategies can help you notice self-sabotage and imposter syndrome so you can achieve more.

Explore how suppressing emotions leads to disconnection from your authentic self.

Our mind does not want us to feel pain so it comes up with ways to avoid or make excuses such as, "I can't ," or "It's not so bad." Let me guide you through the fear traps of your mind.

Discover the real reasons for your anxiety and scientifically proven ways to calm your nervous system.

Do you go into fight, flight, or freeze when you take on a new challenge? Learn the strategies to get back into the drivers seat so you can reach your goals.

Get the latest updates on classes, challenges, or retreats.