https://www.allenlegacies.com/home daily 1.0 2026-04-12 https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1649776370465-1EU4FJYAJXDSKXF89XF5/_IRECE%257E1.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1649776676046-CTN0HUJ01CZERK4T1EKE/MYSESS%7E2.PNG Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1651419662559-R69NQ3S67X2BN9GZPFPO/Set+yourself+free+%281%29.png Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/314257de-b38e-442d-a284-0450a7b421c7/Child+Abuse.png Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/df1914fe-5fa5-4bbd-b7ea-9b135ee9ff64/depression+.png Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/bbff52a2-214a-4309-8513-9ad3f4892f9c/Untitled+design+%2855%29.png Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/03185857-1035-459f-838a-c25ee32a35df/Untitled+design+%2856%29.png Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/682bcef8-a56d-489a-ba90-c5c3b3cc4395/Page+June18.JPG Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1aa7d7fc-341d-4490-8469-99861179c9a3/1000007611.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/18e01f33-a105-4124-954d-16ad42418b74/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1631393242580-IZ1MAR8JBYATK46DWCM0/Julie+Good+Picture+%282%29.jpg Our Mission - Welcome! About Julie Allen My mission in life became helping people have hope for their future and confidence to reach their goals. I started my training with a degree in Psychology and Minor in Family Studies. I learned the effectiveness of Cognitive Behavior Therapy in helping the brain rewire negative thoughts. I saw how trauma effects our behavior and got certified in NLP and hypnotherapy to help people process traumatic events. I furthered my education and got a Master’s in Behavior Analysis. Later I discovered how sound and vibration relaxes the nervous system. I became trained in the SET method to help people release trauma. This method uses sound, gentle acupressure and somatic work to help an individual release trauma. I pull from many healing modalities and connect my clients to what will work best for their situation. Transform your life! Sincerely Yours, Julie Allen Transformation Coach https://www.allenlegacies.com/contact-us daily 0.75 2023-03-28 https://www.allenlegacies.com/overcome-imposter-syndrome daily 0.75 2021-01-29 https://www.allenlegacies.com/home-1 daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1609258492478-LUBYYWCMN0TPOPBD2PU0/CHange+your+Thoughts+%281%29.png Our Mission (Copy) https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1606373520676-W7O6XDW4BW8AJPUAHLMZ/Maybe+Julie+5.jpg Our Mission (Copy) One to One Consultation Message me in Facebook or Email me at legacycreek,ranch@gmail.com and we can set up a consultation over zoom. I have seen the struggles that happen when negative thoughts prevail. Learn how to stop the cycle of negative thoughts and discover what limiting beliefs are holding you back. I can help you let go of emotions from past events or trauma. You may be suppressing these emotions by buffering with addictions such as drugs, alcohol, eating too much, or any number of toxic behaviors. Learn how your brain works and make it work for you instead of against you. I have learned the skills that can change your life! Let me help be the bridge that can get you from hopelessness and despair to vitality and thriving! Change is possible! First, 45 minute Consultation is free. Second session $197 . Long term coaching packages available. Get real results! Transform your thoughts, transform your behaviors, transform your life! https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1616629781440-DILQXEL0VUMNPSDGPA6M/Coaching+results.PNG Our Mission (Copy) https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1616900071598-GPBL287S73R9G8NGL3D8/Julie+Doc.jpg Our Mission (Copy) - My Story I have had depression hit me at different times in my life. A year ago I lay in bed feeling stuck in my employment that no longer felt fulfilling, feeling overweight with no energy. I lay in bed thinking well this is it, this is just how it is going to be the rest of my life. At the same time my son was also dealing with depression, anxiety, and panic attacks. We had taken him to the hospital 3 times in the last 4 years as he didn’t want to live. I wondered why my son struggled so much with negative thoughts. He seemed to get stuck on certain ways of thinking. I thought, there has to be answers. I don’t think God put us on this earth to spend our lives in despair and hopelessness. I started researching. I had already obtained my bachelors in Psychology, and gotten a masters in Behavior Analysis. I learned that behavior can change and that it seemed that the psychology field was putting more diagnoses on people than what was necessary. If people can change, why do we give them a diagnosis like it is a disease for life. It takes so much of the control away from people that they can do things to improve their situation. Some medications can help with mental health issues but it seemed more like a band aid for symptoms, instead of focusing on the real cause. Also, during this time, my family had been doing a health program. And I discovered that some friends and family really had difficulty with buffering their emotions with over eating. They literally used eating as a coping skill to deal with suppressed emotions and taking away that over eating was not an option for them. There was more benefit to them to suppress their painful emotion than to get healthy, in their mind anyway. As I did my research, first I focused in the mindset and self improvement industry. I learned how affirmations, meditations, visualizations can help if they are done often enough and people also take action. But more often than not, people have emotional baggage from past events or trauma that they need to heal from in order for affirmations to be helpful. Negative thoughts and limiting beliefs get stuck with these emotions. And the brain loves repetition. What we think more about creates more neuro pathways of that thought. Then one day I was introduced to a type of coaching that understood how to effectively help people let go of emotions from past events, negative thoughts, and limiting beliefs. The technique was so successful for me that I decided to get certified in it so I could help others suffering from depression and anxiety. https://www.allenlegacies.com/home-3 daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1630704112124-XJFZWZK50OQR8RZRKGIV/Preschool.png Our Mission (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1630704254112-KI1KSX2SJT5NZHN48HDW/Summer+Camp.png Our Mission (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/1630704391422-HY2O2OZGVD18LR5HIU36/Adult+Retreats.png Our Mission (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allenlegacies.com/member-areas-3 daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg https://www.allenlegacies.com/member-areas-3-3 daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg https://www.allenlegacies.com/member-areas-1 daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601322173-X9NP3K6IAB3ZUNSXVDQO/tina-rose-desk.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601718548-CSGQW0105ZB6O8Z7VY34/coach-square.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg https://www.allenlegacies.com/member-areas-1-1 daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601322173-X9NP3K6IAB3ZUNSXVDQO/tina-rose-desk.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601718548-CSGQW0105ZB6O8Z7VY34/coach-square.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg https://www.allenlegacies.com/store-2 daily 0.75 2024-10-30 https://www.allenlegacies.com/store-2/p/5-steps-to-heal-yourself-from-trauma monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f012c9e9fa198769d83d99a/204000c8-38bd-4a7a-8f13-1616eda8a0cf/Your+paragraph+text+%2811%29.png E-Book - E-Book: 5 Steps To Heal Yourself From Trauma https://www.allenlegacies.com/podcast daily 0.75 2021-01-29 https://www.allenlegacies.com/podcast/project-six-72j2j monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Podcast - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Podcast - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Podcast - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Podcast - Project Six https://www.allenlegacies.com/podcast/project-five-t5spg monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Podcast - Project Five https://www.allenlegacies.com/podcast/project-four-44pl8 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Podcast - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Podcast - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Podcast - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.allenlegacies.com/podcast/project-three-wk7xe monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Podcast - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Podcast - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Podcast - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Podcast - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Podcast - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Podcast - 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